The true purpose of meditation was to spiritual growth of a person so that he can learn and adopt spiritual ways to spend his life. It was a religious activity of those who want to feel more close to Holy. Things have been changed in time. Now those people who do not consider they being religious think it a precious activity. People think that it can help them to keep their minds calm, control their anger and keep their minds clean from unholy thoughts. They think that it is a best way to make a peaceful and relaxed environment in the world which is rather hard now days.
There are many benefits of this activity and it helps human being in too many ways. It can be helpful in balancing their lives, make them concentrate on their work; enhance their hidden qualities of which sometime a person himself do not get aware, it can heal a body soul and mind and cleanse a person’s emotions, and show a person what he truly is.
Meditation is best way to be stress free so if you will think too such about right and wrongs of doing it, it will not give you any benefit. There isn’t any fixed ways for this. You will have to know about your needs and about way which gives you more satisfactory result. You will have to mold processes according to your body and mind’s requirement. If you are new to it, you will need to experiment different methods to find out what are more advantageous.
There are a few things one should avoid in this process. First is do not examine to too much or force things to happen, they will come to you on their own. Do not force your mind to get clear from thoughts. The only thing is to concentrate on process and everything will come in place automatically.
The time and place for this should be where and when you will be 100 percent sure of not to be disturbed. It is very much impossible if you are living with other companions or you have people to care about. You will have to tell them of the time that you want to give to yourself. You will need just 10 to 15 minutes from your busy life to make your mind peaceful so that you can become more active and energetic. With passing time you will start getting more time for this activity. There are researches to prove it to be best for stress free and strain free life.
Different people have different preferences of timing for this process, some people like to do it first thing in the morning and other prefer nights just before sleeping time. There isn’t any specific time for it; you should follow a routine which is best for you.
The place for this also has not been specified. You can do it in kitchen, in launch as well as in your bedroom. Some people specify a room for it but it is not important for starter, also if you have a big family and small house it will not be an easy task.